Tinctures are herbal extracts that the professionals prepare by soaking the bark of the plants. Moreover, some professionals also use berries, leaves (whether dried or wet), and roots dipped in alcohol or vinegar. Vinegar and alcohol help the chemical compounds present in the plant to come out.
Research shows that some of the plans contain medical and health benefits. It is the reason why tinctures have been a part of traditional herbal treatment for millennia. If you want to consume tincture, you can buy limelight herbal tincture online.
Dosage of Herbal Tincture
The optimum benefits are obtained by placing the tincture directly beneath the tongue and refraining from drinking or eating for at least 15 minutes afterward.
Tinctures are usually taken one dropperful at a time. By pressing and releasing the bulb on the dropper top, you can fill a dropperful of liquid in the glass tube of the dropper. The fluid may only fill the glass tube partially, but this is referred to as a “dropperful.” A dropperful equates to about 30 drops.
The bulb is the same size on all dropper caps, regardless of the size of a tincture bottle. It is the bulb, not the tube’s length, that decides how much liquid fills it.
Adults should take two to three dropperfuls of tincture two to three times per day. Tincture bottles typically last this long when used as directed (two dropperfuls three times a day for adults):
Taking More Dosage is Not Better
Because tinctures don’t require a prescription because they are plant-based, some individuals assume that they can increase the dosage.
Tinctures come with recommended dosages (a dropperful, or 30-40 drops, 2-3 times a day for most people), but if you have any worries or questions about how much is right for you, seek the opinion of a trained practitioner. The key to preventing side effects is in moderation.
Benefits of Herbal Tinctures
Tinctures are quick and easy to use. They’re convenient to store and consume. It only takes a second to put a few drops of herbal tincture in a glass of water or tea or on the tongue.
Tinctures are Powerful
Tinctures have a lot of power. Moreover, they absorb quickly by the body and have a higher concentration of therapeutic properties than dry plants.
Tinctures have Long-Lasting Effect
Tinctures can stay fresh as their shelf life is much better as compared to dried leaves. When using dry leaves, you have to ensure that you consume them within eight months so that they can stay fresh and powerful. However, you do not have to care about using tinctures, as you can store tinctures for at least five years. You can consume tinctures by diluting them in water, tea, or any juice. Mixing it with drinks will help you lessen the bitter taste of the product. In this way, you will be able to get all the medical benefits of herbal tinctures.
You may also like – NABH Full Form